Welcome to FIT4MOM Meridian Township

FIT4MOM is the nation's leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes



FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation. Stay tuned for our next session!!



Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

Latest from Instagram

Mamas! We have a Stroller Strides class location change! On Fridays we will be at Happendance starting TOMORROW! See you there at 9:30 am! 🎉 #FIT4MOM #fit4mommeridiantwp #strollerstrides #mommyandme #lovelansing #happendance

Happy Fall, Mamas! We have a FREE WEEK of any and all @fit_4_mom classes coming up! This is a great opportunity to check it out and even bring a friend! Sign up on our website. 🤗 #FIT4MOM #fit4mommeridiantwp #strollerstrides #bodyback #fit4baby #ourvillage #lansingmoms #lovelansing

#Repost @fit_4_mom with @get_repost ・・・ #FIGHTLIKEAMOTHER 💗💗💗 #FIT4MOM will donate 100% of proceeds from all sales of our *NEW* Fight Like a Mother tank (which is now live!) through 10/31/18 to Breast Cancer Research Foundation. Shop now at SHOP.FIT4MOM.COM ... About BCRF: In 2018-2019, BCRF will award $63 million in annual grants to more than 300 scientists from top universities and medical institutions around the globe. In addition, BCRF has established the Evelyn H. Lauder Founder’s Fund, a multi-year international program dedicated to metastasis that is the first large-scale global effort to unravel the biology of metastasis, with more than $30 million earmarked to date. It is the largest privately funded project exclusively focused on metastasis in the world.

The Latest News

Find out what's happening