Classes

Filter services: All Classes Courses

NEXT SESSION BEGINS -- April 10th!!!! Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes two 60-minute high-intensity interval workouts (HIIT) per week designed to challenge, empower, and recharge you. Additionally, pre and post fitness assessments are completed allowing you to see your progress and celebrate your accomplishments. Nutrition guidance is provided to educate and guide you toward healthy eating habits. The program also includes supplemental online workouts, accountability, and support. This eight-week journey will reconnect you to your inner strength and encourage you to believe in personal transformation.
more

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!more

FIT4MOM Meridian Township and MahaMamas Pre-natal Yoga have partnered to create a beautiful 6-week session for expectant mommas including 2 classes per week!more

Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.

more

Body Back drop in classes are a great option for maintaining strength for motherhood with more flexibility than one of the session options.

more

Every Momma needs a village and we would love to have you as part of ours! Find us on Facebook by searching Our Village F4M Meridian Twp! Not on Facebook? Not a problem! Email our Our Village Captain Elizabeth Miller at ecl10a@acu.edu and she will get you on the email list so you can get all the information you want on Mom's Night Outs, Play dates, Family events, and Community Outreach events!!

more

Going to miss a few too many classes to partake in a full session???? Body Back Maintenance is for YOU! Keep it flexible with a 10 class pass!!

more

Body Back® is and amazing class where you will focus on your mind and body improving your overall health and well being. The experience includes 60-minute high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you.
more

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!more
FREE CLASS PASS.png